Mama’s tea is a very nutritive herbal blend formulated to stimulate, increase and enrich mother's breast milk. High in calcium, iron, and other minerals, Mama’s tea helps you maintain and boost healthy levels of minerals and provides herbal nourishing support during breastfeeding for you and your baby. It also stimulates digestion, helps balance hormones and through mineral content gives energy to mamas who more than often experience fatigue and low energy due to the lack of sleep. Drink daily as an infusion. Not recommended to use during pregnancy.* Raspberry leaf - mineral rich herb, high in manganese and iron, a great support during pregnancy, and postpartum, it tones and nourishes the uterine muscles, increases and enriches milk flow and is very pleasant tasting herb to drink. Blessed Thistle - stimulates the appetite, improves digestion, and has stimulating effect on the liver which makes it beneficial for hormonal imbalances. It also has the ability to stimulate the blood flow to mammary glands and therefore increase and enrich milk flow. Alfalfa - is a nutrient herb which stimulates the appetite, helps nourish the skin, hair, and nails. It is rich in vitamins, minerals, and chlorophyl and helps stimulate the supply of breast milk in nursing mothers. Organic ingredients: Raspberry Leaf (Rubus ideaus), Fennel (Foeniculum vulgare), Blessed Thistle (Cnicus benedictus), Nettle (Urtica dioica), Alfalfa (Medicago sativa), Blue Vervain (Verbena hastate), Marshmallow Root (Althaea officinalis) 2 oz / 4 oz bag How to prepare: Steep 1 tbsp loose tea in 8 oz hot water for 20 min. To prepare herbal infusion, a strong medicinal tea, steep 1/2 oz of tea blend in quart of water for 3-4 hrs, room temperature. Drink as needed, warm. *These statements have not been evaluated by the FDA. This product does not intend to treat, diagnose, cure, or prevent any disease. If you’re pregnant, breastfeeding, or on any medications, please consult with a qualified health professional before beginning any new herbal products.