Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It helps regulate fluids in our body. Manual lymphatic drainage (MLD) is a very gentle form of massage and can help to reawaken the body’s immune system by encouraging the flow and release of lymphatic fluid. This can help reduce water retention, otherwise known as edema. Manual lymphatic drainage