10 Easy Mother's Day Gifts for Mamas-to-Be
From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little...
top of page
Search
Joanna Yanez
Apr 30, 20222 min read
Massage to help your Baby Sleep
Relax your little one with a face and head massage! Those little face muscles are tense from throwing tantrums! LOL! I do this every...
Joanna Yanez
Jul 3, 20211 min read
For those who Birthed via Belly...
She touched her scars Reminding herself how beautiful they are Gracing her body like the stars Across an endless sky Aligning perfectly...
Joanna Yanez
Mar 17, 20212 min read
Self Massage for a Tension Headache
Did you know that a tension headache is the most common type of headache? It can cause mild, moderate, or intense pain behind your eyes...
Joanna Yanez
Jan 6, 20211 min read
Tummy Massage for Babies
Learn how to massage your baby's tummy to relieve constipation, gas, colic and aid digestion. Tips #1 Massage using the pads of your...
Joanna Yanez
May 14, 20202 min read
Boost Your Immune System During Pregnancy
I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...
Joanna Yanez
Dec 10, 20192 min read
A Letter to the Grandparents by Penny Simkin
I did my Doula training with Penny Simkin, one the pioneers of the main stream Doula movement. Her “Letter to Grandparents” originally...
Joanna Yanez
Nov 3, 20181 min read
Vaginal Steam Baths Postnatal
Why should I have an herbal vaginal steam after giving birth? Well, if you gave birth vaginally, it is VERY beneficial for your poor...
bottom of page