From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little one isn’t here yet, she deserves a special Mother’s Day celebration with her loved ones. Honor her motherhood with these 10 easy yet amazing Mother’s Day gifts and add to the excitement of her new arrival. 1. Homemade Coupons that Make Life Sweeter Homemade coupons are like the “Get out of Jail Free” card in Monopoly. They give expecting mo

Relax your little one with a face and head massage! Those little face muscles are tense from throwing tantrums! LOL! I do this every...

She touched her scars Reminding herself how beautiful they are Gracing her body like the stars Across an endless sky Aligning perfectly in time Eternally sacred lines Following the map they provide The stories of her children Our greatest blessings Brought to life - @fullcirclepoet Artwork @spiritysol I have heard many stories from mamas about how traumatizing their birth was, both from women who had a vaginal birth and also ones who wanted a vaginal birth but they ended up w

Did you know that a tension headache is the most common type of headache? It can cause mild, moderate, or intense pain behind your eyes and in your head and neck. Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, anxiety, lack of sleep or poor posture (all common postpartum 👩🏼‍🍼). Massage can help! 💆🏻‍♀️ Massage will help ease stress and release tight muscles. During a massage fo

Learn how to massage your baby's tummy to relieve constipation, gas, colic and aid digestion. Tips #1 Massage using the pads of your...

I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...

I did my Doula training with Penny Simkin, one the pioneers of the main stream Doula movement. Her “Letter to Grandparents” originally...

Why should I have an herbal vaginal steam after giving birth? Well, if you gave birth vaginally, it is VERY beneficial for your poor sore, (hopefully not torn) perineum! The warmth will increase circulation to the vaginal area, accelerating healing. The properties of the herbs are delivered via steam to help cleanse out the after birth. Our postnatal herbal blend is anti inflammatory, healing, and safe while breastfeeding. If you had a cesarean birth, it is extremely impo