Womb wellness is more than Yoni Steam Baths and Womb Massage. It’s reclaiming our bodies and traditional wisdom. It’s connecting with our sacred womb space. ...

*TRIGGER WARNING* This is my raw, unfiltered, story reflecting how I felt in that very moment. This is not a reflection of how I feel now. *Miscarriage is ne...

SOOO, you heard about steaming your vagina. As women, we steam our faces, our bodies, our veggies, and apparently now our vaginas? New trend? NOT AT ALL. V...

Poultices are an age old healing method where plants and herbs are placed on the skin to reduce inflammation, pain and promote healing. . Here at the Optimu...

Last weekend my girlfriend came over with her 7 year old daughter to have a girl’s night. As we were doing facials and playing with dolls, friend's daughter...

Ancient Central American technique is rapidly gaining acceptance among the medical community, and results for its patients Monique Davis knows about pain. S...

Ancient technique used to increase fertility and invigorate the female anatomy is finally finding a home in modern medicine Our usually rapid march towards e...