From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little...

Leg cramps during pregnancy are very common and more than a little annoying. Mine even kept me up at night sometimes, not fun at all!...

Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during...

I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...

Prenatal massage shares many of the goals of regular massage ­– to release tension in tight muscles, ease sore spots, improve...

The face down pregnancy cushion is safe when a trained and certified prenatal massage therapist is modifying and adjusting positioning for you. We know how to do it right, making sure there is minimal pressure on the abdomen and breasts, sufficient low back support, and mama is comfortable. However, we like to be overly cautious at Rebirth, therefore we do not offer the prenatal face down cushion in pregnancies with the following: Placenta issues/abnormalities of any kind Ane

One of our most popular massages is the Labor prep massage which consists of therapeutic body work, aroma therapy, positive...

Using essential oils are a wonderful way to help enjoy pregnancy. Every women is so unique and their experience of pregnancy will vary....

Are you trying to have a vaginal birth? If so, one of the most crucial aspects to consider is staying adequately hydrated throughout the labor process. Hydration plays a vital role in maintaining optimal bodily functions, especially during the intense physical exertion that accompanies labor. Dehydration during labor can lead to a range of complications that may hinder progress, alter physiological processes, and negatively impact muscle function. It is essential to understan

Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It helps regulate fluids in our body. Manual lymphatic drainage (MLD) is a very gentle form of massage and can help to reawaken the body’s immune system by encouraging the flow and release of lymphatic fluid. This can help reduce water retention, otherwise known as edema. Manual lymphatic drainage

You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions...

One of the most common misconceptions surrounding prenatal massages is the unfounded belief that they can lead to a miscarriage. This myth often stems from a lack of understanding about the safety and benefits of prenatal massage therapy. In reality, when performed by a trained and experienced prenatal massage therapist, prenatal massages are not only safe but can also offer numerous advantages for both the mother and the developing baby. Prenatal massages are specifically de

PA PA PA WHAT!? Yup, like, raw placenta smoothie. My good friend and acupuncturist, decided to get her placenta encapsulated. Since this...