10 Easy Mother's Day Gifts for Mamas-to-Be
From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little...
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Joanna Yanez
- Mar 7
- 2 min
Got leg cramps during pregnancy?
Leg cramps during pregnancy are very common and more than a little annoying. Mine even kept me up at night sometimes, not fun at all!...
Joanna Yanez
- Mar 6, 2021
- 4 min
FAQ's regarding Prenatal Massage
Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during...
Joanna Yanez
- May 14, 2020
- 2 min
Boost Your Immune System During Pregnancy
I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...
Joanna Yanez
- Jan 11, 2020
- 2 min
What is Prenatal Massage?
Prenatal massage shares many of the goals of regular massage – to release tension in tight muscles, ease sore spots, improve...
Joanna Yanez
- Nov 18, 2019
- 2 min
Face Down Pregnancy Cushion vs Side Lying
The face down pregnancy cushion is safe when a trained and certified prenatal massage therapist is modifying and adjusting positioning...
Joanna Yanez, LMT, CH
- Oct 16, 2019
- 2 min
Labor Preparation Massage
One of our most popular massages is the Labor prep massage which consists of therapeutic body work, aroma therapy, positive...
Joanna Yanez, LMT, CH
- Jul 31, 2019
- 2 min
Essential Oils for Pregnancy
Using essential oils are a wonderful way to help enjoy pregnancy. Every women is so unique and their experience of pregnancy will vary....
Joanna Yañez
- May 18, 2016
- 1 min
''Labor ade'' Lemonade for labor
Are you trying to have a natural birth? Staying hydrated through labor is very important! Dehydration during labor slows down the...
Joanna Yañez
- Apr 24, 2016
- 2 min
MLD For Pregnant Women (Lymphatic Massage)
Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of...
Joanna Yañez
- Apr 3, 2016
- 3 min
Maya Pregnancy Massage for an Efficient Labor
You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions...
Joanna Yanez
- Dec 30, 2014
- 1 min
Placenta Smoothie Recipe
PA PA PA WHAT!? Yup, like, raw placenta smoothie. My good friend and acupuncturist, decided to get her placenta encapsulated. Since this...
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