From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little one isn’t here yet, she deserves a special Mother’s Day celebration with her loved ones. Honor her motherhood with these 10 easy yet amazing Mother’s Day gifts and add to the excitement of her new arrival. 1. Homemade Coupons that Make Life Sweeter Homemade coupons are like the “Get out of Jail Free” card in Monopoly. They give expecting mo

Leg cramps during pregnancy are very common and more than a little annoying. Mine even kept me up at night sometimes, not fun at all! Here are the things I did during my pregnancy to completely eliminate leg cramps, even in my third trimester! 1) Elevating those legs daily! Because of the increased fluid retention that naturally occurs during pregnancy and good ol' gravity, it is common for fluid to pool in your legs (especially your calves). Elevating your legs and wearing c

Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during the first trimer. THIS IS FALSE. A pregnancy not experiencing any complications, massage is safe during all trimesters. However, many massage centers will not offer massage during the first trimester due to liability reasons. The reason? Unfortunately, miscarriage is common before 13 weeks of pregnancy. We DO offer massage during the first t

I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...

Prenatal massage shares many of the goals of regular massage ­– to release tension in tight muscles, ease sore spots, improve...

The face down pregnancy cushion is safe when a trained and certified prenatal massage therapist is modifying and adjusting positioning for you. We know how to do it right, making sure there is minimal pressure on the abdomen and breasts, sufficient low back support, and mama is comfortable. However, we like to be overly cautious at Rebirth, therefore we do not offer the prenatal face down cushion in pregnancies with the following: Placenta issues/abnormalities of any kind Ane

One of our most popular massages is the Labor prep massage which consists of therapeutic body work, aroma therapy, positive...

Using essential oils are a wonderful way to help enjoy pregnancy. Every women is so unique and their experience of pregnancy will vary....

Are you trying to have a vaginal birth? If so, one of the most crucial aspects to consider is staying adequately hydrated throughout the labor process. Hydration plays a vital role in maintaining optimal bodily functions, especially during the intense physical exertion that accompanies labor. Dehydration during labor can lead to a range of complications that may hinder progress, alter physiological processes, and negatively impact muscle function. It is essential to understan

Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It helps regulate fluids in our body. Manual lymphatic drainage (MLD) is a very gentle form of massage and can help to reawaken the body’s immune system by encouraging the flow and release of lymphatic fluid. This can help reduce water retention, otherwise known as edema. Manual lymphatic drainage

You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions trying to control what our bodies were naturally meant to do. Give birth. Childbirth is your own personal Olympics. Physical and mental preparation is necessary! Here are some tips I share with my pregnant mamas: Are you supported? Choose a provider who is enthusiastic about your vision of a natural birth! Trust your gut feeling about ho

One of the most common misconceptions surrounding prenatal massages is the unfounded belief that they can lead to a miscarriage. This myth often stems from a lack of understanding about the safety and benefits of prenatal massage therapy. In reality, when performed by a trained and experienced prenatal massage therapist, prenatal massages are not only safe but can also offer numerous advantages for both the mother and the developing baby. Prenatal massages are specifically de

PA PA PA WHAT!? Yup, like, raw placenta smoothie. My good friend and acupuncturist, decided to get her placenta encapsulated. Since this...