Why Prenatal Massage is Essential for Every Trimester- a breakdown by a San Diego prenatal massage expert.
- Joanna Yanez
- Nov 20
- 5 min read
People often ask, "What week should you get a prenatal massage?" "When can I start getting a prenatal massage?"
You can receive a prenatal massage at any time, but make sure you choose a place that specializes in and is certified for prenatal care!
Pregnancy brings about numerous physical, mental, and emotional changes to the body. Prenatal massage is one of the safest and most supportive ways to ease discomfort and help expecting moms feel grounded throughout all three trimesters. Here’s a breakdown of how massage supports the body month by month and why it’s worth incorporating into a regular prenatal care routine.
🌱 First Trimester (Weeks 1–12)
Massage is completely safe during the first trimester and is also beneficial unless your doctor says otherwise. Unfortunately, miscarriage is naturally the highest during this trimester, so we do require a doctor's note for liability reasons. At this massage, we would focus on relaxation, and use light to medium pressure to relieve stress and muscle tension.
Best add-on for massage during the first trimester:
Aromatherapy using our citrus blend to relieve nausea.
Key Benefits
1. Stress + Anxiety Relief. Hormones are shifting quickly. Massage activates the parasympathetic nervous system, helping lower stress and promote a sense of calm.
2. Better Sleep. Fatigue is common early on. Massage increases relaxation and helps regulate sleep patterns.
3. Reduced Headaches + Neck Tension. Tight muscles from nausea, stress, or poor sleep can trigger headaches; gentle neck and shoulder work helps ease that.
4. Emotional Support. The first trimester can be overwhelming. Massage offers grounding, comfort, and a safe, supportive environment.
Which Prenatal Massage to choose during the second trimester:
We recommend a 50-minute prenatal massage with aromatherapy to begin.
🌸 Second Trimester (Weeks 13–27)
Prenatal Massage has many benefits during the second trimester. Your growing belly and fluid retention are starting to be felt, and you may have migraines from hormonal shifts or tension headaches. Your center of gravity and posture begin to shift.
Key Benefits
1. Sciatica + Low Back Pain Relief. The growing belly shifts posture, creating pressure on the lower back and glutes. Massage helps release these muscles and reduce nerve compression.
2. Reduced Swelling in Legs + Feet. As circulation changes, swelling can increase. Lymphatic-focused massage helps improve fluid movement.
3. Hip, Pelvic, and Round Ligament Relief. These areas stretch rapidly as baby grows. Gentle hip work and positional techniques ease the pulling sensations.
4. Boosted Circulation + Energy. Better blood flow helps reduce fatigue and supports overall wellness during the most active trimester.
Recommended Service during the Second Trimester:
We recommend a longer massage at this point. An 80-minute prenatal is plenty of time for a full-body massage. If you would like, you can book it al la carte, or you can try our most popular massage, the Blissful Mama package. It includes warm stones and hot towel treatment to melt muscle tension (upper back only), our signature magnesium peppermint treatment to prevent leg cramps, and aromatherapy to send you and your baby into bliss.
If you are having a ton of swelling already and need to de-puff, you can opt for an 80-minute prenatal lymphatic massage, but this is most popular during the third trimester.
🌻 Third Trimester (Weeks 28–40)
The dreaded third trimester! This one is the most uncomfortable for most people. At our prenatal massage spa in San Diego, we hear the most complaints about this trimester.
When I was pregnant, I remember waking up from leg cramps, being winded all the time, and getting to a comfortable sleep position seemed impossible in the third trimester. If you live in San Diego, make sure to visit us, especially during this time. If you do not live in San Diego, make sure to check your local Yelp reviews, skip the sponsored results, and see who is highest ranked for prenatal massage in your city. Trust me, prenatal massage during this time of your pregnancy can feel life-changing!
People often ask, "Is the third trimester too late to get a massage?" or "Can I get a massage past 35 weeks, close to my due date?" It is safe to have a prenatal massage all the way up to your due date if you are not experiencing any complications. You should not get a prenatal massage close to your due date if you want to avoid going into labor. A massage around 39 weeks can release oxytocin, and if your body is ready, you may go into labor naturally. For most, this would be ideal, but if you have a scheduled c-section and want to avoid labor, then maybe skip the massage late in the trimester. Check with your doctor if you have any doubts.
Key Benefits
1. Relief From Intense Back, Hip + Pelvic Pressure. Baby’s weight is at its heaviest. Massage reduces tension in the spine, sacrum, hips, and legs.
2. Helps with Sleep + Restless Nights. Massage calms the nervous system and promotes better sleep during a time when getting comfortable can be difficult.
3. Reduced Swelling + Improved Lymphatic Flow. Lower legs, ankles, and feet often swell the most in this trimester — gentle lymphatic massage provides major relief.
4. Preparation for Labor. Relaxed muscles, improved circulation, and lower stress levels can support a smoother labor process. Some techniques (depending on the client’s due date and comfort level) may also help encourage natural relaxation and readiness.
Recommended Massage and services for the third trimester:
Whichever massage you choose during this trimester, we highly suggest adding extra time. The longer 80-minute sessions are much needed during this trimester. There is much more swelling during this time, which requires lighter, slower strokes to move the lymphatic congestion.
The Labor prep can be done past 38 weeks and helps prepare your body for labor while encouraging labor to begin with acupressure points.
The Prenatal Lymphatic Massage helps reduce the puffy feeling and is only available for 80 minutes.
The 80-minute à la carte makes enough time for those experiencing a lot of pain.
We also suggest adding the Pelvic Steam bath past 38 weeks of pregnancy to help soften the cervix and prepare the body for labor.
Overall Benefits at Any Stage of Pregnancy
Less stress and anxiety
Better sleep
Reduced muscle tension
Alleviation of aches and pains
Improved circulation
Emotional and mental well-being
A supportive, nurturing environment for mom + baby
We are a women's wellness center located in the heart of sunny San Diego, in the Mission Valley area. We serve everyone from preconception to postpartum. See why we are rated the best prenatal spa in San Diego. We look forward to serving you.
