Why should I have an herbal vaginal steam after giving birth? Well, if you gave birth vaginally, it is VERY beneficial for your poor sore, (hopefully not torn) perineum! The warmth will increase circulation to the vaginal area, accelerating healing. The properties of the herbs are delivered via steam to help cleanse out the after birth. Our postnatal herbal blend is anti inflammatory, healing, and safe while breastfeeding. If you had a cesarean birth, it is extremely impo

You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions trying to control what our bodies were naturally meant to do. Give birth. Childbirth is your own personal Olympics. Physical and mental preparation is necessary! Here are some tips I share with my pregnant mamas: Are you supported? Choose a provider who is enthusiastic about your vision of a natural birth! Trust your gut feeling about ho