Sciatica, is a real pain in the butt, literally! A tight piriformis (deep gluteal muscle) is what causes sciatic pain. This stretch targets the piriformis muscle, which will relieve the sciatic pain. Make sure to breathe deeply, and relax. This stretch should be held for at least 30 seconds each side. This stretch is so helpful for sciatic pain and low back pain. This stretch is great during pregnancy because it is easy to do even as your belly grows. So many pregnant women s