Did you know that a tension headache is the most common type of headache? It can cause mild, moderate, or intense pain behind your eyes and in your head and neck. Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, anxiety, lack of sleep or poor posture (all common postpartum 👩🏼‍🍼). Massage can help! 💆🏻‍♀️ Massage will help ease stress and release tight muscles. During a massage fo

Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during the first trimer. THIS IS FALSE. A pregnancy not experiencing any complications, massage is safe during all trimesters. However, many massage centers will not offer massage during the first trimester due to liability reasons. The reason? Unfortunately, miscarriage is common before 13 weeks of pregnancy. We DO offer massage during the first t