Self Massage for a Tension Headache
- Joanna Yanez
- Mar 17, 2021
- 2 min read
Did you know that a tension headache is the most common type of headache? It can cause mild, moderate, or intense pain behind your eyes and in your head and neck.
Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, anxiety, lack of sleep or poor posture (all common postpartum 👩🏼🍼).
Massage can help! 💆🏻♀️
Massage will help ease stress and release tight muscles. During a massage for a tension headache, the therapist will focus your shoulders, neck, head, and jaw.
Here is a little demo on how to give yourself a little massage to help ease a tension headache.
Prepare as follows:
1) Take several deep breaths.
2) Relax your shoulders, dropping them away from your ears.
2) Relax your jaw and forehead.
BREATHE!
You're doing good! Maybe you can already feel the tension already beginning to melt away. This right here is your homework! Throughout the day, become aware of when you are tensing up. Relax your shoulders, jaw, forehead, then add a dash of deep breathing and BOOM. I guarantee the frequency in which you experience tension headaches will lessen.
Self Massage for a Tension Headache:
3) Begin with your fingers at the top of your cheek bones. Apply firm pressure and drag your fingers towards the top of your head. Tip: this is easier when your hair is down!
4) Place your fingers where your ears attach to your head. Apply pressure to these points, then like the stroke before this drag your fingers towards the top of your head.
5) Now to massage the jaw, place your fingers under your cheek bones close to your ears. Apply a firm pressure and drag down towards your chin. Release your jaw and take a deep breathe.
6) Apply pressure to the point at the top of your head. This point is good for depression. Apply pressure for 20 seconds at a time for about 2 minutes.
Hope these help!
Self-massage is such an effective way to relieve tension headaches, especially when you can’t get immediate access to professional help. I find it really helpful to focus on areas like the neck and shoulders where tension builds up the most. However, for those who are dealing with more than just tension, scalp health also plays a huge role in overall well-being. One thing I’ve been exploring is scalp micropigmentation for men, which can not only improve the appearance of thinning hair but also boost confidence. If you’re looking for something that addresses both physical tension and hair loss, this might be an excellent option to consider!
I found this self-massage technique to relieve tension headaches incredibly helpful! It's amazing how something as simple as applying gentle pressure to certain points on your head and neck can make such a difference. I’ve been dealing with headaches more often lately, and I appreciate learning about this natural way to ease the discomfort. It's a great reminder that taking care of ourselves doesn't always require complex solutions. If you or a loved one is looking for ways to relax and unwind, especially in the later years, finding simple methods like this can be part of a bigger wellness plan. That's one reason why I recommend checking out seniorcarehomes for more ideas on promoting comfort and care for older adults.
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