Sciatica, is a real pain in the butt, literally! A tight piriformis (deep gluteal muscle) is what causes sciatic pain. This stretch targets the piriformis muscle, which will relieve the sciatic pain. Make sure to breathe deeply, and relax. This stretch should be held for at least 30 seconds each side. This stretch is so helpful for sciatic pain and low back pain. This stretch is great during pregnancy because it is easy to do even as your belly grows. So many pregnant women s

Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during the first trimer. THIS IS FALSE. A pregnancy not experiencing any complications, massage is safe during all trimesters. However, many massage centers will not offer massage during the first trimester due to liability reasons. The reason? Unfortunately, miscarriage is common before 13 weeks of pregnancy. We DO offer massage during the first t