What is Radiant Womb Yoga? Radiant Womb Yoga restores balance, wellness, and health in the reproductive organs or womb space, both in the...

Did you know that a tension headache is the most common type of headache? It can cause mild, moderate, or intense pain behind your eyes and in your head and neck. Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, anxiety, lack of sleep or poor posture (all common postpartum 👩🏼‍🍼). Massage can help! 💆🏻‍♀️ Massage will help ease stress and release tight muscles. During a massage fo

Sciatica, is a real pain in the butt, literally! A tight piriformis (deep gluteal muscle) is what causes sciatic pain. This stretch targets the piriformis muscle, which will relieve the sciatic pain. Make sure to breathe deeply, and relax. This stretch should be held for at least 30 seconds each side. This stretch is so helpful for sciatic pain and low back pain. This stretch is great during pregnancy because it is easy to do even as your belly grows. So many pregnant women s